Introduction to Self-Healing with Qigong

Facilitated @ San Marcos Acupuncture Center- Fridays 6:15-7:30PM | starts June 18 2010

Cost: $16 for 1 class, $112 for eight classes - First Class FREE

In this class we explore the fundamental aspects of working with our own energies, emphasizing mindful presence through movement. We investigate the instinctive, emotional and mental manifestations of energy as contained by the human form.

We practice the primary method of Lifting Qi up an pouring Qi down, La Qi, Fa Qi and wall-squatting as well elements of the two other methods that include Uniting the energies of the 5 organs plus Uniting Body & Mind.

We encourage continuous attendance to at least 8 classes so that we may grow together as a group and manifest the aim of stabilizing our intention for healing.

Please wear comfortable clothing and soft, flat shoes. In the interest of comfort for all we ask that you not wear any fragrance. Cell phones should be either turned off or left outside the building.

CLASS MAP